MY SENIOR LADY SURVIVOR RULES

I came up with a senior lady survivor 
list to help me cope with aging. It has helped me tremendously. Some items
on my list may seem comical, so go 
ahead and laugh. I have!

MY SENIOR LADY SURVIVOR RULES:


NEVER LEAVE HOME WITHOUT CHECKING THE PREMISES!
( DID U CUT OFF STOVE? UNPLUG IRON*, COFFEE POT* OR TEA KETTLE? CLOSE & LOCK  ALL DOORS? )

NEVER LEAVE HOME WITHOUT CHECKING  YOURSELF!!!

FACE/ BODY:

TOUCH UP GREY HAIR ON TEMPLES WITH MASCARA
TOUCH GREY HAIR IN EYEBROWS WITH MASCARA?
DENTURES IN? (WILL NEED THIS SOON)
REMEMBER DEODORANT?
LOTION UP HANDS, ARMS, LEGS & FEET?
( SKIN VERY DRY) 

CLOTHES:

ARE YOUR CLOTHES ON THE RIGHT SIDE?
IS YOUR SHIRT/BLOUSE BUTTONED UP CORRECTLY?
DO YOUR SHOES MATCH?
 

ACCESSORIES:


HAVE EYEGLASSES ON?
GOT YOUR CAR KEYS? 
BRING CELL PHONE & CHARGER?
HAVE YOUR PURSE?
OTC & ALLERGY MEDICINE IN PURSE?
( HEADACHE & ALLERGIC REACTION ANY TIME)
GOT BOTTLED WATER?!
( GET CHOKED EASILY)

SHOPPING RULES:
 
GET YOUR FRIEND, THE SHOPPING CART!!
( KNEE OR BACK MAY GO OUT)
DON'T PICK UP ANY BREAKABLES!
( ARTHRITIC & CARPAL TUNNEL HANDS)

NEVER PICK UP CASE OF BOTTLED WATER OR HEAVY YARD SUPPLIES
(ASK YOUNG MAN 4 HELP; OLD MAN WILL COMPLAIN)

ALWAYS ASK, DO YOU HAVE A SENIOR DISCOUNT?!
( SAVING PENNIES ADD UP!)

KEEP SMALL MAGNIFYING GLASS IN  PURSE!
( CAN'T SEE  PRINT  EVEN WITH GLASSES ON)

SOCIAL:

DO BIBLE STUDY DAILY!
( @ HOME OR CHURCH SENIOR BIBLE STUDY)

LEARN HOW TO USE SOCIAL MEDIA & COMPUTERS
( FREE CLASSES @ SENIOR CENTERS)

CONNECT WITH FRIENDS & FAMILY FREQUENTLY.

TAKE DAY TRIPS WITH FRIENDS!
( CAN'T DO PROLONGED STANDING & WALKING)

STAY AWAY FROM ENTICING EXERCISE VIDEOS!
( BAD KNEES & SHOULDERS-STICK WITH WALKING!)

DO SOME FORM OF LOW IMPACT EXERCISE WEEKLY!
( WALKING OR AGELESS GRACE OK)

CHECK OUT THIS NEW EXERCISE 
4 SENIORS:


AGELESS GRACE CONNECTS 
BRAIN & EXERCISE

**IRONS AND COFFEE POTS AVAILABLE
WITH AUTO CUT OFF FEATURES.